Your immune system is important as it serves to protect you from even the simplest of colds. For this reason it is essential that you try to support your immune system and keep it bolstered against any potential illnesses. This is where taking acai berries can be truly beneficial to your health.

How does your immune system work?

Using a unique combination of enzymes, good bacteria, proteins, cells and tissues; these mechanisms work together to protect you against the influences of viruses, diseases, parasites and bad bacteria. Without them, the mildest of colds/infections could cause serious damage to your body.

Fortunately 2 and a half centuries worth of scientific research has ensured we are better prepared for taking care of our immune system and ultimately our health. From simply receiving enough sleep to keeping our bodies hydrated, each of these tools has been proven to have a positive influence on our immunity.

However, there are other equally effective measures for protecting your immune system, that many of you are unaware of and in some cases don’t even know about: antioxidants, vitamins and good bacteria.

Each of these ‘invisible nutrients’ is available in a variety of different foods, but are not as potent as in acai berry, as we’ll now explain:

• Antioxidants – through a combination of antioxidants and anthocyanins, these can help your blood to cancel out the effects of ‘free radicals’ (caused by pollutants, smoke and external elements) and ultimately prevent cell damage.
  Recent studies by the Linus Pauling Institute have found that by naturally increasing your vegetable and fruit consumption, this antioxidant boost can decrease an individual’s risk of developing cardiovascular disease, cancer and diabetes.
  In the case of acai berry, this fruit has been found to contain 10-30 times more antioxidants than grapes, making it the ideal choice for boosting your antioxidant intake.
• Vitamin A – your skin is an organ too so it is essential to protect it from the outside world and the easier easy to do this is to ensure you receive enough vitamin A. Not only can it help you fight aging, but vitamin A is the best source for clear, smooth skin.
• Vitamin C – look back over history and you’ll soon realise the importance of vitamin C in your diet. The leading cause of scurvy in sailors over 100 years ago, the complete exclusion of this vital vitamin (for an extended period of time) can result in spots, spongy gums, bleeding from mucous membranes, fatigue and partial immobilisation. 

Whilst eating sensibly can provide you with the nutrients you need to protect your immune system, incorporating such fruits as acai berry can offer you all 3 elements in one fruit.

Enriched in antioxidants, omega fatty acids, fiber, amino acids and vitamins, this nutrient dense fruit has been scientifically proven to boost immunity, prevent cell damage and protect against illness and ailments.

Quality Acai Berry slimming Products

Due to the rapid degeneration of this fruit when it is harvested, you cannot find this fruit in your local supermarket. However there are now a range of acai berry slimming supplements that through flash freezing can help you to invest in this fruit and experience its full potency. See: Slimming pills with Acai Berry.

Scientific articles

Diets contain naturally occurring antioxidant compounds that can stabilize highly reactive, potentially harmful molecules called free radicals. Free radicals are generated during normal cellular metabolism and result from the metabolism of certain drugs or xenobiotics. Exposure to UV light, cigarette smoke, and other environmental pollutants also increases the body's free radical burden. The harmful activities of free radicals are associated with damage to membranes, enzymes, and DNA. The ability of antioxidants to destroy free radicals protects the structural integrity of cells and tissues. This review focuses on data indicating that the functions of the human immune system depend on the intake of micronutrients, which can act as antioxidants. Recent clinical trials have found that antioxidant supplementation can significantly improve certain immune responses. Specifically, supplementation with vitamins C, E, and A or β-carotene increased the activation of cells involved in tumor immunity in the elderly. Supplementation with the antioxidant vitamins also protected immune responses in individuals exposed to certain environmental sources of free radicals. Supplementation with vitamin A, a relatively weak antioxidant, decreases morbidity and mortality associated with measles infections in children^[4].

Vitamins are essential constituents of our diet that have long been known to influence the immune system. Vitamins A and D have received particular attention in recent years as these vitamins have been shown to have an unexpected and crucial effect on the immune response^[6].

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References & External links

1. Janeway, Charles A., et al. Immunobiology: the immune system in health and disease. Vol. 1. Singapore: Current Biology, 1997.
2. Miller, Richard A. "The aging immune system: primer and prospectus." Science 273.5271 (1996): 70.
3. De la Fuente, M. "Effects of antioxidants on immune system ageing." European Journal of Clinical Nutrition 56.S3 (2002): S5.
4. Bendich, Adrianne. "Physiological role of antioxidants in the immune system." Journal of Dairy Science 76.9 (1993): 2789-2794.
5. Devasagayam, T. P. A., and K. B. Sainis. "Immune system and antioxidants, especially those derived from Indian medicinal plants." (2002). "There are some indications of possible benefits of antioxidant supplementation. Natural compounds from medicinal plants having antioxidant and immunomodulatory activities have potential as therapeutic agents in this regard."
6. Mora, J. Rodrigo, Makoto Iwata, and Ulrich H. Von Andrian. "Vitamin effects on the immune system: vitamins A and D take centre stage." Nature Reviews Immunology 8.9 (2008): 685-698.
7. Calder, Philip C., and Samantha Kew. "The immune system: a target for functional foods?." British Journal of Nutrition 88.S2 (2002): S165-S176. "Nutrients that have been demonstrated (in either animal or human studies) to be required for the immune system to function efficiently include essential amino acids, the essential fatty acid linoleic acid, vitamin A, folic acid, vitamin B6, vitamin B12, vitamin C, vitamin E, Zn, Cu, Fe and Se. Practically all forms of immunity may be affected by deficiencies in one or more of these nutrients."
8. Wintergerst, Eva S., Silvia Maggini, and Dietrich H. Hornig. "Immune-enhancing role of vitamin C and zinc and effect on clinical conditions." Annals of Nutrition and Metabolism 50.2 (2006): 85-94. "These trials document that adequate intakes of vitamin C and zinc ameliorate symptoms and shorten the duration of respiratory tract infections including the common cold. Furthermore, vitamin C and zinc reduce the incidence and improve the outcome of pneumonia, malaria, and diarrhea infections, especially in children in developing countries."